For Bainsy

After hobbling around yesterday and complaining like mad every time I moved, I am today resolved to stop whinging. A dear friend tried to take his life yesterday, a friend whose quality of life has been drastically reduced after brain surgery left him without the ability to swallow. I am busy praying for him and for his wife and family and at the same time eternally thankful for the good health that I and my family take for granted sometimes. If anything, it strengthens my resolve to get fitter and healthier for we never know when we might need to call on our reserves.